Senior Yoga Teacher teaching full time since 2008 in the Uxbridge and surrounding areas.
I offer classes ranging from beginners to advanced practitioners, mixed ability classes as well as an adaptive yoga class which is chair based. Having taught pregnancy yoga classes for around 15 years I now offer 1:1 tuition. I have a garden studio for bespoke yoga sessions based in Hillingdon.
It's a pleasure to be able to regularly offer workshops which allow more space and time to deepen your practice and connection. Sunday Soul Sessions are a favourite combining meditation, pranayama, cacao ceremonies, setting intentions and combining these offerings with yin yoga and yoga nidra.
You can catch me online every Thursday night via zoom for a class that was born at the start of our first lockdown and we've kept going ever since as it's a perfect class for you at home. Breathing, connection, intentions, mindfulness, gratitude, very easy movements, yoga nidra and guided meditation. Then we slip off quietly into the rest of our evening.
I also specialise in yoga for special needs and have done so for more than 15 years. Teaching 1:1 to children, teenagers and adults.
Have proudly delivered many courses for yoga for wellbeing to young people on behalf of and for my local borough.
As a qualified life coach I infuse yogic and life philosophy so we can take all that we learn and discover on the mat out in life.
I have a new student offer to join me for an in person and an online class for your first week for £8.
Message me with any questions and I hope to see you on the mat, on the chair or in the online square.
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